The symptoms of mild varicose veins can often be reduced using conservative treatment methods. These methods focus on simple devices and lifestyle changes that can help relieve symptoms and reduce the severity or advancement of chronic vein disease.
Compression stockings: Medical grade elastic compression stockings apply ankle and lower leg pressure to improve blood flow through the veins. Compression stockings are available by prescription from your doctor or from a surgical supply store. There are several varieties available ranging from below the knee to a full pantyhose style. Medical compression stockings have different degrees of compression. Your Laser and Vein Center doctor will advise you on the most appropriate compression stocking for your condition.
Weight loss: Increased abdominal pressure when combined with micro-vascular changes and the sedentary lifestyle associated with obesity make weight loss a significant method for treating bothersome varicose veins.
Leg elevation: Elevating the legs above the level of your heart when lying down allows gravity to assist in venous drainage. Your doctor will advise you if this is an appropriate strategy for your condition. You may just need to elevate your legs by simply raising them on a footstool while you are seated or by elevating the foot of the bed a few inches. Raising the foot of the bed, however, can cause problems for people suffering from some heart conditions, obesity, or gastroesophageal reflux disease. Always consult with your doctor before raising the foot of your bed to treat venous drainage.
Exercise: The muscles of your legs surround the large veins deep within your legs and help them move blood against gravity back to the heart. Increasing exercise is an especially useful part of treatment for people who are inactive during the day or who have jobs that require them to sit or stand for long periods. Walking is often the simplest and most effective exercise option.